by kindredmovement | Jun 1, 2026 | Journal
In the women I see in peri-menopause and post-menopause, one of the most common patterns isn’t immediately obvious. It’s not just strength, flexibility, or fitness. It’s breathing. More specifically, how the breath changes under stress, hormonal transition, fatigue,...
by kindredmovement | Jun 1, 2026 | Journal
Many women are just told to “strengthen the pelvic floor,” but pelvic health is about far more than one group of muscles. The pelvic floor works as part of a wonderfully connected system involving the diaphragm, abdominal wall, ribcage, spine, and breath. Every time...
