Kindred Mindfulness

At Kindred, we believe mindfulness is not about emptying the mind—it is about creating space to meet ourselves with greater awareness, kindness and compassion.

As a trained Mindfulness Now Coach, I offer a calm, trauma informed, welcoming space to pause, breathe, and step away from the busyness of everyday life.

Through meditation, breathwork, mindful awareness, and gentle restorative practices, these sessions are designed to leave you feeling calmer, more grounded, present, and more connected to yourself and the world around you.